It's been said that in the iron game, nothing new is really ever invented, rather we just keep putting new twists on the same effective things and more effective ways of arranging and performing training methods that our founders discovered years ago. I don't know how much muscle people have gained over the years using these programs, but what I do know is that certain concepts and training methods taken from his program can be extremely effective for the bodybuilder of today. ![]() The course called for certain types of movements done in isometric fashion like push-ups, where you hold yourself in a push-up position for a given time. ![]() The exercises described in the course didn't use weights, rather they used bodyweight exercises and dynamic tension exercises.
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